Emotions are an inseparable part of learning.

• Every breath we take.
• Every move we make
• Every sound, sight, touch, smell and taste.
• And every thought we have.
• Our emotions are here with us.

Acknowledging our emotions helps us learn better with them.

Negative emotions gain strength from trying to push them away. Our bodies carry billions of years of wisdom and the signal will be repeated until we do something about it. When we welcome the likes of sadness, anger or envy with open arms, we also help them dissipate faster.